A 64-year-old retired teacher eats one "boiled sweet potato" every morning. After 1 year, he went for a health check-up and the doctor told him the results that surprised him.
Ms. Li Ping, 64, a retired teacher from Shandong Province, China, has been paying more attention to her health since retirement, choosing to eat mostly healthy foods. One of her favorite foods is "sweet potatoes".
Ms. Li believes that sweet potatoes are rich in fiber, vitamins and minerals that are beneficial to the body. About a year ago, she started eating one boiled potato every day for breakfast and has stuck to this habit for the past year, hoping to improve her health.
A recent health checkup confirmed the benefits of this habit. The doctor at a local hospital said her blood sugar and blood lipid levels were normal. สล็อตเว็บตรง